Eczema in everyday life

Moisturise like you mean it

Emollients work best used generously and often, including when skin looks clear. Applying after bathing helps lock in moisture.

Moisturise generously and often.

Know your triggers

Common triggers include soaps, heat, sweat, certain fabrics and stress. A simple diary can reveal patterns.

Have a flare plan

Agree with your clinician what to do when a flare starts, so you can act early and confidently.